Life isn’t always easy. In fact, it can throw up monumental challenges from time to time. Abuse, trauma, and low self-esteem can all harm your sense of wellbeing.
The good news is that there is a way to return to a state of mental health: individual therapy.
Individual therapy is a type of psychotherapy that focuses on processing what’s happened to you and developing the psychological tools to overcome past difficulties. It uses various evidence-based tools that change how the brain functions, opening you up to new possibilities and helping to reduce pain and negative experiences in your life.
While processing the past is important, counselling and guidance also involve preparing you for the future. Ultimately, it aims to transform you into a more joyful and exuberant human being.
Below we list some of the ways that individual therapy can help you overcome life’s biggest challenges.
It helps you cope with stress and change
Over the last two years, virtually everyone on the planet has had to cope with profound stress and change in their lives. The pandemic not only disrupted how we live but also put us in real danger of getting sick.
Therapy can be a wonderful tool to help you cope with stress and change like this. It enables you to accept the impermanence of life and better enjoy the time you have. Moreover, it explores your psychology and addresses the reasons why you might be clinging to certain lifestyles or behaviour patterns. It addresses negative thoughts associated with change and helps you better manage them.
It can make your anxiety and depression more manageable
The great ancient Chinese sage Lao Tzu once said, “if you feel anxious, you are living in the future. If you feel depressed, you are living in the past. If you are at peace, you are living in the present.”
Modern counselling follows this sentiment, using evidence-based methods to deal with the pain that both these conditions create. Individual therapy lets you chip away at the roots of your anxieties and depressive episodes, allowing you to move to a brighter future.
During sessions, you might discuss factors in your life that are making you feel anxious and the mental tools you can use to deal with them. Or you might talk about the roots of your depression and ways to manage it. The goal is to help you live more joyfully in the present.
It breaks negative thought patterns
Negative thought patterns can take a high toll on your quality of life. Ruminations produce emotions such as rage, fear, and frustration that sap your joy. For instance, if you’re always thinking about how someone in your past harmed you, it makes it much harder to be present.
To address this, individual therapy introduces you to powerful tools to help break the cycle and restore calmness to your mind. You’ll learn how to identify and manage your ruminations so they don’t create unwanted and painful emotions. Over time, by practising the right techniques, negative thought patterns will occur less frequently.
It assists with loss and bereavement
Losing a loved one is always a distressing experience. What’s more, society doesn’t provide much guidance on how to deal with bereavement, so many people find themselves in strange emotional territory when it happens.
Counsellors and psychotherapists offer a range of tools to help direct the experience. The goal isn’t to eliminate the pain, but rather to help you manage it more functionally.
It can help you feel more fulfilled
Lastly, individual counselling can help you feel more fulfilled in your life. Your life circumstances may not be entirely what you want, making you feel stuck. Individual therapy gives you mental tools to work your way out of the emotional difficulties you’re experiencing. In doing so, it shows you a path to a more fulfilling and pleasant inner life.
If you are looking for a way to improve your well-being, contact Omya Therapy Centre today to learn more about how we can help you.