Accessing therapy can feel like a big first step but I only ever go at your pace. I offer Cognitive Behavioural Therapy to support you with.
Areas of specialism
- Depression
- Generalised Anxiety
- Low Self Esteem
- Self- Image Issues
- Trauma
- OCD
- Health anxiety
- Panic Disorder
- Stress
- Disordered Eating
- Work Related Issues
- Abuse
Therapeutic Approach
Cognitive Behavioural Therapy explores our thoughts, behaviours, emotions and our physical wellbeing and helps us understand how they can interact with each other to maintain a mental health problem. It is a goal oriented and collaborative way of addressing our problems. This work is done within a compassionate and supportive relationship with your therapist.
ABOUT
I am a Cognitive Behavioural Psychotherapist and a member of the British Association of Cognitive Behavioural Psychotherapists (BABCP). I have 7 years of experience of working in mental health settings within the NHS. I have experience working with a range of mental health difficulties such as Depression and Anxiety. I am able to offer both remote and face to face sessions.